Why It Happens and How to Stay Healthy While Traveling
Heard about Bali Belly and feeling a little nervous? No stress—it’s not an actual illness from Bali. It’s just a nickname for the kind of stomach stuff travelers can get anywhere when their body’s adjusting to new food, water, or weather. We’ll walk you through it, and show you how to avoid it so you can enjoy every second of your trip.
Typical symptoms include:
-
- Diarrhea
- Nausea or vomiting
- Stomach cramps or bloating
- Mild fever
- Tiredness
What Causes It?
- New bacteria your stomach isn’t used to
- Sudden changes in your usual diet
- Eating raw or undercooked food
- Unfiltered water or ice
- Dehydration, jet lag, or lowered immunity
How to Avoid Bali Belly
- Drink bottled or filtered water
Avoid tap water, and brush your teeth with filtered water too. - Ease into new foods
Let your stomach adjust—especially to spicier or oilier dishes. - Choose clean eateries
Go for busy, well-reviewed spots with good hygiene practices. - Be mindful with ice
Most places use filtered ice, but it’s fine to double-check. - Sanitize regularly
Wash hands often and use hand sanitizer before meals.
What to Do If You Get It
- Hydrate – Coconut water, bottled water, or rehydration salts
- Eat plain food – Bananas, rice, toast, or broth-based soups
- Rest – Let your body recover
- Use OTC meds – Activated charcoal or Imodium
- Visit a clinic – If it lasts over 48 hours or feels severe
Final Thoughts
Bali Belly might sound like a big deal, but it’s really just your stomach saying, “Hey, this is new!” And that’s all part of the travel adventure. With some basic precautions, most travelers never experience it So take care of your tummy, and focus on the real adventure: the beaches, culture, and amazing food waiting for you in Bali.
